Amount of Carbohydrate, by difference in Seeds, pumpkin and squash seeds, whole, roasted, without salt
Nut and Seed Products
In 100 g (Grams) of Seeds, pumpkin and squash seeds, whole, roasted, without salt there is 53.75 g of Carbohydrate, by difference. Change amount
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Carbohydrate, by difference
Carbohydrate, by difference is a nutrient present in many other foods. The below table lists foods high in Carbohydrate, by difference other than Seeds, pumpkin and squash seeds, whole, roasted, without salt.
Sweeteners, tabletop, fructose, dry, powder
|
100 g
|
100%
|
Sweetener, herbal extract powder from Stevia leaf
|
100 g
|
100%
|
Sugars, granulated
|
99.98 g
|
99.98%
|
Sugar, turbinado
|
99.8 g
|
99.8%
|
Sugars, powdered
|
99.77 g
|
99.77%
|
Sweeteners, for baking, contains sugar and sucralose
|
99.53 g
|
99.53%
|
Strawberry-flavor beverage mix, powder
|
99.1 g
|
99.1%
|
Desserts, rennin, vanilla, dry mix
|
99 g
|
99%
|
Beverages, orange-flavor drink, breakfast type, powder
|
98.94 g
|
98.94%
|
Candies, gumdrops, starch jelly pieces
|
98.9 g
|
98.9%
|
Candies, hard, dietetic or low calorie (sorbitol)
|
98.6 g
|
98.6%
|
Beverages, tea, instant, decaffeinated, lemon, sweetened
|
98.55 g
|
98.55%
|
Beverages, tea, instant, lemon, sweetened, powder
|
98.55 g
|
98.55%
|
Sugars, brown
|
98.09 g
|
98.09%
|
Candies, hard
|
98 g
|
98%
|
Beverages, lemonade-flavor drink, powder
|
97.9 g
|
97.9%
|
Beverages, tea, instant, lemon, with added ascorbic acid
|
97.6 g
|
97.6%
|
Beverages, Lemonade, powder
|
97.57 g
|
97.57%
|
Beverages, Whiskey sour mix, powder
|
97.3 g
|
97.3%
|
Sweeteners, for baking, brown, contains sugar and sucralose
|
97.11 g
|
97.11%
|
Seeds, pumpkin and squash seeds, whole, roasted, without salt
Seeds, pumpkin and squash seeds, whole, roasted, without salt is a type of Nut and Seed Products. The most significant nutrients in Seeds, pumpkin and squash seeds, whole, roasted, without salt are listed below.
Water
|
4.5 g
|
4.5%
|
Energy (calorie)
|
446 kcal
|
|
Energy (joule)
|
1866 kJ
|
|
Protein
|
18.55 g
|
18.55%
|
Total lipid (fat)
|
19.4 g
|
19.4%
|
Ash
|
3.8 g
|
3.8%
|
Carbohydrate, by difference
|
53.75 g
|
53.75%
|
Fiber, total dietary
|
18.4 g
|
18.4%
|
Calcium, Ca
|
55 mg
|
0.06%
|
Iron, Fe
|
3.31 mg
|
|
Magnesium, Mg
|
262 mg
|
0.26%
|
Phosphorus, P
|
92 mg
|
0.09%
|
Potassium, K
|
919 mg
|
0.92%
|
Sodium, Na
|
18 mg
|
0.02%
|
Zinc, Zn
|
10.3 mg
|
0.01%
|
Copper, Cu
|
0.69 mg
|
|
Manganese, Mn
|
0.496 mg
|
|
Vitamin C, total ascorbic acid
|
0.3 mg
|
|
Thiamin
|
0.034 mg
|
|
Riboflavin
|
0.052 mg
|
|
Nutrients in Seeds, pumpkin and squash seeds, whole, roasted, without salt